How to Know If You Can Afford to Retire – Checklist

By Roel Feeney | Published Aug 23, 2020 | Updated Apr 06, 2026 | 15 min read

You can afford to retire when your guaranteed income and portfolio withdrawals cover your monthly expenses without draining your savings too fast. Most financial planners recommend having 25 times your annual expenses saved, a target based on the 4% rule. For an average American retiring at age 65 spending $60,000 per year, that means at least $1,500,000 in total retirement assets.

The 4% Rule Defines Your Core Savings Target

The 4% rule is a withdrawal guideline stating that retirees can withdraw 4% of their total portfolio in year one, then adjust that amount for inflation each year, with a strong historical probability of not running out of money over a 30-year retirement. Financial planner William Bengen developed this benchmark in 1994 using U.S. historical market return data going back to 1926.

To apply the rule, multiply your expected annual retirement spending by 25 to find your savings target. A retirement that costs $50,000 per year requires $1,250,000 saved. A retirement costing $80,000 per year requires $2,000,000.

Annual Spending TargetRequired Savings (25x Rule)
$40,000$1,000,000
$50,000$1,250,000
$60,000$1,500,000
$70,000$1,750,000
$80,000$2,000,000
$100,000$2,500,000

The 4% rule assumes a 50/50 stock-to-bond portfolio and a 30-year time horizon. Retirees who leave the workforce at 55 instead of 65 should use a more conservative withdrawal rate of 3.3% to 3.5% to account for a retirement that may last 35 to 40 years.

Your Monthly Guaranteed Income Directly Reduces How Much You Need Saved

Guaranteed income is money you receive every month regardless of what financial markets do, including Social Security, pensions, and annuities. The higher your guaranteed income, the less you need to draw from your investment portfolio each month, which meaningfully reduces the total savings balance required to retire.

Social Security is the primary guaranteed income source for most Americans. As of 2024, the average monthly Social Security retirement benefit is approximately $1,907 per month, equal to roughly $22,884 per year. Your personal benefit is calculated from your 35 highest-earning years and the age at which you choose to claim.

  • This calculator will do four different calculations regarding age. It has two methods of calculating a birthdate, given the date of death and age at death.

Claiming age permanently changes your monthly benefit for the rest of your life. Claiming at 62 cuts your benefit by up to 30% forever. Claiming at 70 increases it by 24% to 32% above your full retirement age amount.

Claiming AgeEffect on Monthly Benefit
62 (earliest eligible)Reduced by up to 30% permanently
66 to 67 (full retirement age)100% of your earned benefit
70 (maximum delay)24% to 32% above your full benefit

A traditional pension, also called a defined benefit plan (an employer-funded monthly payment in retirement based on years of service and salary history), adds directly to your guaranteed income total. Each dollar of confirmed guaranteed monthly income reduces the amount your savings portfolio must produce.

The Retirement Readiness Checklist: 18 Items to Confirm Before You Retire

Financial planners consistently identify these items as the most critical indicators of retirement readiness. Work through every category before making your final decision.

Income and Savings Readiness

  • Your total portfolio equals at least 25 times your expected annual expenses
  • Your planned annual withdrawal does not exceed 4% of your portfolio (or 3.3% if retiring before age 60)
  • You have obtained your personal Social Security benefit estimate at your planned claiming age from SSA.gov
  • All pension or defined benefit income has been confirmed in writing with your employer’s benefits department
  • You have documented every guaranteed income source including rental income, annuities, and planned part-time work
  • Your guaranteed income covers at least 70% to 80% of your projected monthly expenses

Debt and Expense Readiness

  • Your mortgage is paid off or your housing payment fits within your confirmed retirement budget
  • You carry zero high-interest consumer debt including credit cards and personal loans
  • You have built a detailed line-item monthly retirement budget covering all fixed and variable expenses
  • You have modeled the long-term effect of 3% annual inflation on your purchasing power across a 20 to 30 year retirement

Healthcare Readiness

  • You have a confirmed health insurance plan ready if you retire before age 65, the Medicare eligibility age
  • You have calculated your projected Medicare Part B and Part D premiums, deductibles, and annual out-of-pocket maximums
  • You have evaluated long-term care coverage, since nursing home care in the U.S. averages $4,500 to $9,000+ per month nationally

Emergency and Tax Readiness

  • You hold a liquid emergency fund covering 6 to 12 months of expenses in cash or a money market account
  • You have a strategy for Required Minimum Distributions (RMDs), which are IRS-mandated annual withdrawals from traditional IRAs and 401(k)s that begin at age 73
  • You understand the tax treatment of each account type: tax-deferred (traditional IRA, 401k), tax-free (Roth IRA, Roth 401k), and taxable (brokerage accounts)
  • You have estimated your projected federal and state income tax burden in retirement
  • You have run a stress test or Monte Carlo simulation showing at least a 90% probability of your money lasting 30 or more years

Healthcare Will Be Your Largest Unexpected Retirement Expense

Healthcare is the single most underestimated expense category in American retirement budgets. Fidelity Investments estimates that a 65-year-old couple retiring today needs approximately $330,000 in after-tax savings to cover healthcare costs throughout retirement, not counting long-term care or assisted living expenses.

Retirees who leave the workforce before age 65 face a Medicare coverage gap that must be filled with a separate insurance solution. The four most practical options to bridge this gap are:

  1. COBRA continuation coverage, which lets you stay on your former employer’s health plan for up to 18 months at full premium cost, typically $500 to $800+ per month for an individual
  2. ACA Marketplace plans under the Affordable Care Act, where income-based subsidies can significantly reduce monthly premiums for retirees with moderate income
  3. A spouse’s employer-sponsored plan, if your spouse remains employed and you qualify as a covered dependent
  4. Short-term health plans or health sharing ministries, which carry lower premiums but limited benefits and are not a suitable long-term replacement for comprehensive insurance

Average ACA marketplace premiums for a 60-year-old before subsidies range from $700 to $1,200+ per month depending on state and coverage tier. This amount must appear as a confirmed budget line item in any retirement plan for someone exiting the workforce at 55, 58, or 62.

Social Security Timing Can Change Your Lifetime Income by More Than $100,000

Delaying Social Security is one of the highest-return guaranteed financial decisions available to pre-retirees. Every year you delay claiming past your full retirement age (FRA), your monthly benefit increases by 8%, a guaranteed annual growth rate that no bond or CD reliably matches.

The total lifetime benefit difference between claiming at 62 versus waiting until 70 exceeds $100,000 for most Americans at average life expectancy. That gap grows considerably for people who live into their mid-80s or 90s.

The break-even age is the point at which the cumulative value of the higher delayed benefit surpasses the cumulative value of claiming earlier. For most retirees the break-even age falls between 78 and 82. Anyone in good health with a family history of longevity has a compelling mathematical reason to delay.

Retirement AgeRecommended Social Security Strategy
55 to 62Delay claiming; draw living expenses from portfolio first
62 to 66Evaluate health status, cash flow needs, and life expectancy carefully
67 to 70Claim at or near FRA to reduce ongoing portfolio draw-down
70 and olderClaim immediately to lock in the maximum lifetime monthly benefit

Delaying Social Security while drawing from savings first makes strong financial sense only if your portfolio can sustain the withdrawals during the waiting period without forcing you to sell at a loss. A fee-only financial planner can calculate the exact break-even point for your specific benefit amount and health profile.

A Realistic Retirement Budget Starts at 80% of Your Pre-Retirement Income

Most retirees need approximately 80% of their pre-retirement income to maintain their standard of living, a commonly used estimate known as the income replacement rate. This figure reflects the end of payroll taxes, the elimination of commuting and work-related costs, and the end of contributions to retirement accounts.

The 80% figure is a starting estimate. Retirees with extensive travel plans, significant medical needs, or intentions to financially support adult children may realistically need 90% to 110% of their pre-retirement income.

Expense CategoryEstimated Monthly Range
Housing (mortgage or rent, property tax, insurance)$1,200 to $2,500
Healthcare (premiums, copays, prescriptions)$500 to $1,500
Food and groceries$400 to $700
Transportation (car payment, insurance, fuel)$300 to $600
Utilities (electricity, internet, phone)$250 to $450
Entertainment and travel$300 to $1,000
Personal care and clothing$100 to $300
Miscellaneous and emergency buffer$200 to $400
Estimated Monthly Total$3,250 to $7,450

Geography significantly affects the accuracy of any retirement budget. Retirees in California, New York, Massachusetts, and Hawaii face substantially higher housing and healthcare costs than those in Tennessee, Mississippi, Florida, or Oklahoma. Building your budget around your actual city and state is essential for a credible retirement readiness assessment.

Tax Strategy in Retirement Determines How Much of Your Income You Actually Keep

Taxes in retirement can consume 15% to 25% or more of your gross income if you have not planned proactively. Every dollar withdrawn from a traditional IRA or 401(k) is taxed as ordinary income, added directly to your taxable income for the year.

Large Required Minimum Distributions (RMDs), mandatory beginning at age 73, can push retirees unexpectedly into higher tax brackets. They can also trigger the Income-Related Monthly Adjustment Amount (IRMAA), a Medicare surcharge on higher-income retirees that adds $69.90 to $419.30 per month on top of standard Part B premiums as of 2024.

Roth IRA and Roth 401(k) withdrawals are completely tax-free in retirement, provided the account has been open at least 5 years and you are at least age 59.5. Holding a meaningful Roth balance alongside traditional accounts gives you year-by-year control over your taxable income.

Capital gains taxes on taxable brokerage accounts apply at long-term rates of 0%, 15%, or 20% for assets held over one year. These rates are typically lower than ordinary income tax rates, making taxable accounts a tax-efficient source of retirement income in the right situations.

A Roth conversion is the process of moving money from a traditional IRA into a Roth IRA and paying ordinary income tax on the converted amount in the year of conversion. The years immediately before Social Security or pension income begins are often the ideal window for conversions, since your taxable income is temporarily lower and you can convert at a reduced tax rate.

Sequence-of-Returns Risk Can Permanently Damage a Solid Portfolio

Sequence-of-returns risk is the specific danger that a significant market downturn in the first few years of retirement causes lasting damage to your portfolio that persists even after markets fully recover. It is the most commonly overlooked structural threat in retirement planning.

A $1,000,000 portfolio that loses 30% in year one drops to $700,000. Ongoing withdrawals from that reduced base during the recovery force you to sell more shares to produce the same income, leaving fewer shares to participate in the rebound. The compounding math never fully recovers to the trajectory of a portfolio that avoided the early loss.

Five strategies financial planners recommend to protect against this risk:

  1. Hold 1 to 2 years of living expenses in cash or a money market fund so you never have to sell equities during a downturn
  2. Maintain a bond or fixed income allocation sized to cover several years of spending, allowing equities time to recover without forced liquidation
  3. Apply dynamic withdrawals, meaning you voluntarily reduce spending during significant market downturns rather than maintaining a fixed withdrawal amount
  4. Use the floor-and-upside strategy, where guaranteed income sources cover all essential monthly expenses and the portfolio funds discretionary spending only
  5. Run a Monte Carlo simulation, a computational tool that models thousands of randomized return sequences to estimate the percentage of scenarios in which your money lasts the full retirement period

A well-constructed retirement plan should show a 90% or higher Monte Carlo success rate across simulated scenarios. Results below 85% generally indicate the plan needs adjustment before retirement is advisable.

Purpose and Identity Outside of Work Are Non-Financial Readiness Factors

Retirement researchers consistently find that retirees who retire toward something specific, a clear vision for how they will spend their time, report significantly higher life satisfaction and better health outcomes than those who retire primarily to escape work.

Retirees who maintain strong social networks, structured weekly routines, and a sense of personal purpose experience fewer major health events on average. Fewer health events translate directly into lower medical costs and reduced need for expensive assisted living or in-home care, both of which are meaningful financial variables over a 20 to 30 year retirement.

Four questions worth answering honestly before making the retirement decision:

  • What does a typical unstructured Tuesday look like for me, hour by hour?
  • Have I tested a phased retirement or reduced schedule to confirm the transition feels right?
  • Do I have strong relationships and activities that exist completely outside my work identity?
  • Am I retiring because I genuinely want this life, or because I need relief from burnout?

Burnout is a temporary condition that rest and recovery resolve. Retirement is a permanent structural change that requires both financial preparation and a clear sense of what comes next.

Your Retirement Confidence Score: Eight Conditions That Must All Be True

Retirement readiness requires meeting all eight of these thresholds simultaneously, not just most of them. A gap in any single factor can undermine an otherwise strong financial position.

Readiness FactorMinimum Threshold
Portfolio sizeAt least 25x your annual expenses
Withdrawal rateNo more than 4% per year (or 3.3% before age 60)
Guaranteed incomeCovers at least 70% to 80% of monthly expenses
Healthcare coverageConfirmed plan through age 65 and beyond
Emergency fund6 to 12 months of liquid cash outside investments
Debt loadZero high-interest debt; housing costs within confirmed budget
Tax strategyRoth and traditional account mix planned; RMD impact modeled
Stress test result90%+ Monte Carlo success rate over 30 years

A retiree with $2,000,000 saved but $9,000 in monthly expenses, no healthcare bridge plan, and outstanding credit card debt is less prepared than someone with $900,000, a $3,000 monthly pension, a paid-off home, and zero consumer debt. The interaction of all eight factors together determines real readiness, not any single number in isolation.

Frequently Asked Questions

How much money do I need to retire comfortably in the United States?

Most financial planners recommend saving at least 25 times your expected annual retirement expenses, which is the foundation of the widely used 4% rule. For someone planning to spend $60,000 per year, that target equals approximately $1,500,000 in invested assets. The actual number may be lower if you have significant Social Security or pension income, or higher if you carry large healthcare costs or an ambitious lifestyle budget.

What is the earliest age I can retire in the United States?

There is no legal minimum retirement age in the U.S., but important financial thresholds shape when early retirement becomes practical. Penalty-free withdrawals from a 401(k) or IRA begin at age 59.5. Early Social Security benefits first become available at age 62 at a permanently reduced rate. Medicare coverage begins at age 65. Retiring before 59.5 generally triggers a 10% early withdrawal penalty on tax-deferred retirement accounts unless you qualify for specific IRS exceptions such as the Rule of 55.

Can I retire at 55 with $1 million dollars?

Retiring at 55 with $1,000,000 is mathematically possible but carries significant longevity risk because your money may need to last 35 to 40 years. At a conservative 3.3% withdrawal rate, $1,000,000 generates approximately $33,000 per year before taxes, which is modest without supplemental income. Success at this savings level depends on maintaining low fixed expenses, having a confirmed healthcare coverage plan until age 65, and delaying Social Security as long as possible to maximize guaranteed monthly income later.

How do I know if my retirement savings are on track for my age?

Fidelity Investments publishes widely used age-based savings benchmarks: 1x your salary by age 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67. These targets assume retirement at 67 and income replacement adequate to maintain your current lifestyle. Anyone planning to retire before 67 or expecting higher-than-average expenses in retirement will need to accumulate savings faster than these benchmarks require.

What happens financially if I retire and run out of money?

Running out of money in retirement means living solely on Social Security, which averages only $1,907 per month nationally, along with any family support or government assistance programs such as Supplemental Security Income (SSI). To protect against this outcome, financial planners recommend confirming a 90% or higher Monte Carlo success rate before retiring and maintaining enough budget flexibility to reduce withdrawals by 10% to 20% during significant market downturns without affecting essential expenses.

Does my Social Security benefit reduce how much I need to save?

Social Security reduces your required monthly portfolio withdrawal, which directly lowers the total savings balance needed to retire comfortably. If Social Security covers $2,000 of your $5,000 monthly expenses, you only need to draw $3,000 per month from savings. That $2,000 monthly reduction ($24,000 per year) has the equivalent portfolio value of approximately $600,000 at a 4% withdrawal rate, meaning a strong Social Security benefit meaningfully reduces your savings target.

What is the 4% rule and is it still a reliable retirement guideline?

The 4% rule is a withdrawal strategy developed in 1994 by financial planner William Bengen, based on historical U.S. market return data going back to 1926. It states that withdrawing 4% of your portfolio value in year one and adjusting annually for inflation provides a high probability of not running out of money over a 30-year retirement. Some researchers now recommend a more conservative rate of 3.3% to 3.5% given current market valuations and lower projected bond returns, but the 4% figure remains the most widely cited benchmark in American retirement planning.

How much should I have saved by age 60 if I plan to retire at 65?

By age 60, most planners recommend having at least 8 times your current annual salary invested for retirement, based on Fidelity’s savings benchmark framework. Someone earning $80,000 annually should aim for approximately $640,000 by 60, with the goal of reaching $800,000 to $1,000,000 or more by 65 through continued contributions and investment growth. The exact target depends on your expected Social Security benefit, planned monthly spending in retirement, and whether any pension income applies to your situation.

Learn more about Retirement Age Planning